| Contact: Andy Williams, 609.897.8989 anwilliams@princetonhcs.org EWING—Emotional Eating: The Connection Between Mood and Food Date: Wednesday, February 8 Time: 12-1 p.m. Location: Princeton Fitness & Wellness Center, Princeton North Shopping Center, 1225 State Road Registration: Visit us online at www.princetonhcs.org/calendar or call 1.888.897.8979 Cost: Free Join Jeanne Mitterando, MD, board certified in family medicine and a member of the Medical Staff of Princeton HealthCare System, to learn the important facts about osteoporosis, including how common the disease is in men and women and what you can do to help prevent the condition. PRINCETON—Pilates for Health for Those Touched by Cancer Date: Wednesday, February 8 Time: 1-2 p.m. Location: University Medical Center at Princeton, 253 Witherspoon Street, Ground Floor Conference Room A Registration: Visit us online at www.princetonhcs.org/calendar or call 1.888.897.8979 Cost: Free Learn the basics of pilates — used to regain strength and mobility, boost energy levels, improve sleep, and decrease stress and tension — at this informative demonstration and discussion led by Nikki Cifelli, Pilates Manager, Princeton Fitness & Wellness Center. HAMILTON—Heart & Sole Date: Thursday, February 16 Time: Screenings and demos 5-6:30 p.m.; Presentation 6:30-8 p.m. Location: Community Education & Outreach at the Hamilton Area YMCA John K. Rafferty Branch, 1315 Whitehorse-Mercerville Road, Suite 100, Conference Rooms A & B Registration: Visit us online at www.princetonhcs.org/calendar or call 1.888.897.8979 Cost: Free Come in for a free body mass index and blood pressure screening, and check out a display of the latest athletic shoes. Physical trainers from the Hamilton Area YMCA will demonstrate exercise equipment in the wellness center, and Lewis L. Horvitz, MD, board certified cardiologist and a member of the Medical Staff of Princeton HealthCare System, who will discuss the symptoms of heart disease that should never be ignored. PRINCETON—Daddy Boot Camp™ Date: Saturday, February 18 Time: 9 a.m.-12:30 p.m. Location: Community Education & Outreach at 731 Alexander Road Registration: Visit us online at www.princetonhcs.org/calendar or call 1.888.897.8979 Cost: $25 per person A certified male Daddy Boot Camp™ instructor, along with new dads, will lead this education session, demonstrating how to hold, comfort, diaper and play with babies. Learn tips and tools, including how to calm a crying baby; planning for baby’s arrival; pets and babies; car seat safety; and the importance of parental teamwork. HAMILTON—Prostate Health: Advances in Screening and Treatment Date: Tuesday, February 21 Time: 6:30-8 p.m. Location: Community Education & Outreach at the Hamilton Area YMCA, John K. Rafferty Branch, 1315 Whitehorse-Mercerville Road, Suite 100, Conference Rooms A & B Registration: Visit us online at www.princetonhcs.org/calendar or call 1.888.897.8979 Cost: Free Alexei Wedmid, MD, a urologist and member of the Medical Staff of Princeton HealthCare System, will discuss the latest information on prostate health, erectile dysfunction, symptoms of prostate disease, screening recommendations and the newest techniques and technology to treat prostate cancer, highlighting the minimally invasive da Vinci Surgical System®. CRANBURY—Strength and Function as You Age Date: Friday, February 24 Time: 1-1:30 p.m. Location: Cranbury Senior Center, 23A North Main Street Registration: Visit us online at www.princetonhcs.org/calendar or call 1.888.897.8979 Cost: Free Michael Mraz, MPT, Outpatient Rehab Manager with University Medical Center at Princeton’s Outpatient Rehabilitation Network in Cranbury, will lead this informative session focused on: maintaining strength and muscle function as you age; strengthening exercises; home safety tips; and Medicare coverage and therapy options. MONMOUTH JUNCTION—Advance Directives Date: Tuesday, February 28 Time: 7-8:30 p.m. Location: South Brunswick Library, 110 Kingston Lane Registration: Visit us online at www.princetonhcs.org/calendar or call 1.888.897.8979 Cost: Free Learn about protecting your wishes in case of hospitalization or incapacitation, and take the opportunity to have your advance directive forms notarized, at this informational session led by Sandra Mariani, MSN, RN, Clinical Nurse Leader with University Medical Center at Princeton’s Emergency Department. EAST WINDSOR—The Silent Crippler: How Do I Know If I Have Osteoporosis? Date: Tuesday, February 28 Time: 7-8:30 p.m. Location: Hickory Corner Library, 138 Hickory Corner Road Registration: Visit us online at www.princetonhcs.org/calendar or call 1.888.897.8979 Cost: Free Join Helen Simigiannis, MD, FACOG, board certified OB/GYN and member of the Medical Staff of Princeton HealthCare System, for this informative program focused on recognizing the signs of osteoporosis. ###
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